Pediatricians across Ontario are encouraging schools to support children’s health and development by keeping lunch and recess screen-free. Research shows this helps children’s mental health, social skills, physical activity, and learning outcomes.
This letter, prepared by the Pediatricians Alliance of Ontario, invites school boards to collaborate on supporting children’s health and development by making lunch and recess screen-free times.
We’ve prepared a simple letter that families can use to share their support for screen-free lunches and breaks.
You can personalize it with your child’s school information and send it directly to your school board trustees or director of education.
AAP resources for families and professionals on children’s media use, including tips on creating screen-free times, family media plans, and healthy digital habits.
Guidance from pediatric experts on balancing technology use with play, rest, and social connection.
Canada’s national assessment of kids’ physical activity, highlighting how screen use contributes to sedentary behaviour and reduced fitness.
Evidence-based guidance on how much sleep, activity, and screen time children need for healthy growth and development.
Findings from a large U.S. study showing higher screen use is linked to lower psychological well-being in children and teens.
Recommendations from the WHO on reducing screen time and supporting healthy development through movement, play, and sleep.